Healthier Guacamole Recipe

Recipesfull introduces to you: Guacamole Recipes. (Healthier Guacamole Recipe). We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Healthier Guacamole Recipe

Ingredients

¾ cup crumbled tofu

2 avocados - peeled and pitted

divided

1 lime

juiced

1 teaspoon salt

½ cup diced onion

3 tablespoons chopped fresh cilantro

2 roma (plum) tomatoes

diced

1 teaspoon minced garlic

1 pinch cayenne pepper

Appetizer and Snack

Directions

Step 1

Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado lime juice and salt in a bowl . Mix in tofu-avocado mixture onion cilantro tomatoes and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor or serve immediately.

Nutritional Information

Healthier Guacamole Recipe

Servings Per Recipe:4

Calories: 213.8

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 13.7g 4%

Dietary Fiber: 7.7g 31%

Sugars: 2.7g

Fat: 17.1g 26%

Saturated Fat: 2.5g 12%

Vitamin A Iu: 616IU 12%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 22%

Vitamin C: 19.2mg 32%

Folate: 99.2mcg 25%

Calcium: 187mg 19%

Iron: 3.2mg 18%

Magnesium: 50.1mg 18%

Potassium: 672.6mg 19%

Sodium: 595.3mg 24%

Thiamin: 0.2mg 18%

Calories From Fat: 153.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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