Healthy Carrot Milkshake Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Carrot Milkshake Recipe). A super quick and easy recipe that's healthy and refreshing. I usually love customizing recipes I find and healthifying it whenever I can, and I especially love to play with milkshakes. I hope you will enjoy this!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Healthy Carrot Milkshake Recipe

Ingredients

1 cup rice milk

1 carrot

shredded

¼ cup ice cubes

or as desired

1 tablespoon honey

or to taste

1 pinch ground cinnamon

1 pinch ground nutmeg

Drinks

Directions

Step 1

Blend rice milk carrot ice cubes honey cinnamon and nutmeg in a blender until smooth at least 45 seconds. Strain milkshake through a fine-mesh strainer into a cup 2 times to catch any carrot lumps.

Nutritional Information

Healthy Carrot Milkshake Recipe

Servings Per Recipe:2

Calories: 120.2

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 26.2g 9%

Dietary Fiber: 2.3g 9%

Sugars: 10.2g

Fat: 1.3g 2%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 5097.3IU 102%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.9mg 3%

Folate: 8.1mcg 2%

Calcium: 24mg 2%

Iron: 0.4mg 3%

Magnesium: 31.9mg 11%

Potassium: 131.9mg 4%

Sodium: 64.5mg 3%

Calories From Fat: 11.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.