Healthy Protein Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Healthy Protein Pancakes Recipe). I wanted a delicious pancake breakfast that was also healthy and included protein because I love to lift weights and keep in shape. Looks like I found a keeper, and I hope you enjoy it too. There's no sugar, butter, or wheat, just sweet potato, banana, eggs, milk, oatmeal, and vanilla whey powder. It's great for anyone but especially bodybuilders who are adding mass or even cutting, depending on how you use this. Add a little maple syrup to your pancakes and say goodbye to unhealthy sweet-tooth cravings!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 24

Yield: 24 pancakes

Healthy Protein Pancakes Recipe

Ingredients

¼ cup rolled oats

or more to taste

1 sweet potato

chopped

4 large eggs

1 banana

½ cup milk

¼ cup vanilla whey protein powder

or more to taste

1 tablespoon vegetable oil

or as needed

Healthy Protein Pancakes Recipe

Breakfast and Brunch

Directions

Step 1

Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft about 20 minutes. Drain.

Step 2

Blend sweet potato eggs banana and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.

Step 3

Heat vegetable oil in a skillet over low heat. Drop batter about 1/4 cup per pancake into the skillet and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 3 to 4 minutes. Repeat with remaining batter.

Nutritional Information

Healthy Protein Pancakes Recipe

Servings Per Recipe:24

Calories: 40.8

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1.4g

Fat: 1.6g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 31.4mg 11%

Vitamin A Iu: 1777.3IU 36%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.3mg 2%

Folate: 10.3mcg 3%

Calcium: 23.6mg 2%

Iron: 0.4mg 2%

Magnesium: 10.6mg 4%

Potassium: 82.6mg 2%

Sodium: 30.8mg 1%

Calories From Fat: 14.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.