Protein: 11.9g 24%
Carbohydrates: 68.4g 22%
Dietary Fiber: 3.7g 15%
Sugars: 1.7g
Fat: 1g 2%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 8.2mg 63%
Vitamin B6: 0.1mg 6%
Folate: 171.9mcg 43%
Calcium: 17.8mg 2%
Iron: 4.1mg 23%
Magnesium: 44.7mg 16%
Potassium: 175.3mg 5%
Sodium: 41.5mg 2%
Thiamin: 0.8mg 76%
Calories From Fat: 8.9