Indian Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Indian Pork Chops Recipe). This is a great weeknight dinner entree - quick and easy with only five ingredients and delicious! Great with couscous or rice.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Indian Pork Chops Recipe

Ingredients

2 tablespoons vegetable oil

4 (4 ounce) pork chops

¾ cup apricot nectar

1 teaspoon curry powder

¼ teaspoon garlic powder

¼ teaspoon salt

Dijon Grilled Pork Chops

Main Dish

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Brown the chops in the hot skillet turning once.

Step 2

In a measuring cup mix together apricot nectar curry powder garlic powder and salt. Pour over chops and reduce heat to medium-low. Simmer uncovered for 20 minutes or until meat is done.

Nutritional Information

Indian Pork Chops Recipe

Servings Per Recipe:4

Calories: 220.5

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 7.2g 2%

Dietary Fiber: 0.5g 2%

Sugars: 6.5g

Fat: 15.4g 24%

Saturated Fat: 4.2g 21%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 627.8IU 13%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.5mg 1%

Folate: 2.7mcg 1%

Calcium: 17.8mg 2%

Iron: 0.7mg 4%

Magnesium: 16.2mg 6%

Potassium: 277mg 8%

Sodium: 171.9mg 7%

Thiamin: 0.4mg 41%

Calories From Fat: 138.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.