Individual Baked Frittatas Recipe

Recipesfull introduces to you: Frittata Recipes. (Individual Baked Frittatas Recipe). Baked individual frittatas. Feel free to change the ingredients according to your own preferences.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 mini frittatas

Individual Baked Frittatas Recipe

Ingredients

cooking spray

½ pound bacon

1 cup chopped broccoli

1 ½ tablespoons water

10 eggs

salt and ground black pepper to taste

1 cup shredded Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.

Step 2

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.

Step 3

Meanwhile place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.

Step 4

Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.

Step 5

Layer bacon and broccoli into each muffin cup filling about 1/3 full. Pour egg mixture into each cup leaving a bit of space at the top. Sprinkle with Cheddar cheese.

Step 6

Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean 15 to 20 minutes.

Nutritional Information

Individual Baked Frittatas Recipe

Servings Per Recipe:12

Calories: 126.5

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 1g

Dietary Fiber: 0.2g 1%

Sugars: 0.5g

Fat: 9.4g 14%

Saturated Fat: 4g 20%

Cholesterol: 153.1mg 51%

Vitamin A Iu: 322.9IU 7%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 6.8mg 11%

Folate: 23.9mcg 6%

Calcium: 91.7mg 9%

Iron: 0.9mg 5%

Magnesium: 10.7mg 4%

Potassium: 117.4mg 3%

Sodium: 267.8mg 11%

Thiamin: 0.1mg 7%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.