Healthy Pumpkin Banana Pancakes (Paleo Option) Recipe

Recipesfull introduces to you: Pancake Recipes. (Healthy Pumpkin Banana Pancakes (Paleo Option) Recipe). These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Healthy Pumpkin Banana Pancakes (Paleo Option) Recipe

Ingredients

½ banana

cut into chunks

¼ cup pumpkin puree

3 tablespoons all-purpose flour

2 eggs

2 teaspoons honey

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

⅛ teaspoon ground nutmeg

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Beat banana pumpkin puree flour eggs honey vanilla extract cinnamon and nutmeg together in a bowl until smooth.

Step 2

Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry 1 to 3 minutes. Flip and cook until browned on the other side 1 to 2 minutes. Repeat with remaining batter.

Nutritional Information

Healthy Pumpkin Banana Pancakes (Paleo Option) Recipe

Servings Per Recipe:4

Calories: 89.2

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 12.6g 4%

Dietary Fiber: 1.1g 4%

Sugars: 5.7g

Fat: 2.7g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 93mg 31%

Vitamin A Iu: 2514.8IU 50%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 2mg 3%

Folate: 27.4mcg 7%

Calcium: 20.7mg 2%

Iron: 1mg 6%

Magnesium: 12.2mg 4%

Potassium: 127.8mg 4%

Sodium: 72.4mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 24

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.