Protein: 14.6g 29%
Carbohydrates: 40.5g 13%
Dietary Fiber: 14.9g 60%
Sugars: 2.6g
Fat: 1.8g 3%
Saturated Fat: 0.3g 1%
Cholesterol: 3mg 1%
Vitamin A Iu: 385.6IU 8%
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 0.2mg 15%
Vitamin C: 8.4mg 14%
Folate: 349.4mcg 87%
Calcium: 93.3mg 9%
Iron: 3.3mg 18%
Magnesium: 94.7mg 34%
Potassium: 889.5mg 25%
Sodium: 891.9mg 36%
Thiamin: 0.4mg 44%
Calories From Fat: 16