Instant Pot Chicken and Sausage Gumbo Recipe

Recipesfull introduces to you: Chicken Recipes. (Instant Pot Chicken and Sausage Gumbo Recipe). Making gumbo can be time consuming, so speed things up by using your multi-functional pressure cooker. Garnish with chopped flat leaf parsley, if desired, and serve over rice.

Brief

Prep 20 mins

Cook: 35 mins

Additional: 5 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Instant Pot Chicken and Sausage Gumbo Recipe

Ingredients

1 tablespoon vegetable oil

1 ½ pounds skinless

boneless chicken thighs

chopped into bite-sized pieces

½ pound andouille sausage

sliced

½ cup vegetable oil

½ cup all-purpose flour

1 medium onion

chopped

1 green bell pepper

chopped

2 stalks celery

chopped

1 tablespoon minced garlic

4 cups chicken broth

1 (14.5 ounce) can diced tomatoes

1 ½ cups sliced okra

2 teaspoons black pepper

1 teaspoon cayenne pepper

1 teaspoon dried thyme

1 teaspoon Creole seasoning

1 teaspoon Worcestershire sauce

Dinner

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon oil chicken and sausage to the pot and cook for 6 minutes. Remove meat with a slotted spoon and set aside. Add 1/2 cup oil and flour to the pot. Whisk until roux is the color of peanut butter about 10 minutes. Add onion bell pepper celery and garlic. Cook stirring continually to prevent burning for 5 minutes. Turn pot off.

Step 2

Add broth tomatoes okra black pepper cayenne pepper thyme Creole seasoning and Worcestershire sauce to the pot. Stir in cooked chicken and sausage. Close and lock the lid. Select high pressure according to manufacturer's instructions and set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Serve immediately.

Nutritional Information

Instant Pot Chicken and Sausage Gumbo Recipe

Servings Per Recipe:6

Calories: 538

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 17g 6%

Dietary Fiber: 2.2g 9%

Sugars: 4.1g

Fat: 40.1g 62%

Saturated Fat: 9.2g 46%

Cholesterol: 96mg 32%

Vitamin A Iu: 425.5IU 9%

Niacin Equivalents: 12mg 93%

Vitamin B6: 0.5mg 32%

Vitamin C: 25.1mg 42%

Folate: 42.6mcg 11%

Calcium: 59mg 6%

Iron: 3.1mg 17%

Magnesium: 40.4mg 14%

Potassium: 512.4mg 14%

Sodium: 1383.2mg 55%

Thiamin: 0.3mg 33%

Calories From Fat: 361

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.