Instant Pot Loaded Broccoli Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Loaded Broccoli Mash Recipe). Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.

Brief

Prep 5 mins

Cook: 11 mins

Additional: 5 mins

Total: 21 mins

Servings: 4

Yield: 4 servings

Instant Pot Loaded Broccoli Mash Recipe

Ingredients

½ cup water

1 pound fresh broccoli

chopped

2 green onions

chopped

4 ounces cream cheese

1 tablespoon butter

¼ teaspoon salt

¼ teaspoon ground black pepper

½ cup shredded Cheddar cheese

2 tablespoons real bacon bits

Side Dish

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water broccoli green onions cream cheese butter salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 3

Using a potato masher mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.

Nutritional Information

Instant Pot Loaded Broccoli Mash Recipe

Servings Per Recipe:4

Calories: 235.1

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 9.1g 3%

Dietary Fiber: 3.2g 13%

Sugars: 2.2g

Fat: 18.6g 29%

Saturated Fat: 11.3g 57%

Cholesterol: 56.1mg 19%

Vitamin A Iu: 1394.1IU 28%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 14%

Vitamin C: 102.7mg 171%

Folate: 82.7mcg 21%

Calcium: 185.7mg 19%

Iron: 1.4mg 8%

Magnesium: 31.6mg 11%

Potassium: 429.8mg 12%

Sodium: 487mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 167.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.