Instant Pot Vegan Cauliflower Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Vegan Cauliflower Soup Recipe). A luxurious vegan cauliflower soup that requires hardly any prep time and is ready in a flash. I find the secret to making a satisfying pureed vegetable soup that's vegan is to drizzle in extra virgin olive oil while blending. It lends richness to the soup, not to mention the olive oil helps your body absorb all of the nutrients!

Brief

Prep 20 mins

Cook: 20 mins

Additional: 5 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Instant Pot Vegan Cauliflower Soup Recipe

Ingredients

4 cups vegetable stock

1 head cauliflower

roughly chopped

2 medium Yukon gold potatoes

peeled and chopped

2 carrots

roughly chopped

½ red onion

roughly chopped

salt and ground black pepper to taste

¼ cup extra virgin olive oil

Soup, Stew and Chili

Directions

Step 1

Combine vegetable stock cauliflower potatoes carrots onion salt and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running.

Step 3

Taste soup and season with more salt and pepper if needed.

Nutritional Information

Instant Pot Vegan Cauliflower Soup Recipe

Servings Per Recipe:6

Calories: 161.3

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 16.4g 5%

Dietary Fiber: 4g 16%

Sugars: 3.9g

Fat: 9.9g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 4236.7IU 85%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 46.9mg 78%

Folate: 60.9mcg 15%

Calcium: 35.6mg 4%

Iron: 0.6mg 3%

Magnesium: 18.2mg 7%

Potassium: 401.3mg 11%

Sodium: 256.2mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 89.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.