Protein: 14.6g 29%
Carbohydrates: 42.6g 14%
Dietary Fiber: 10.2g 41%
Sugars: 1.8g
Fat: 4.9g 8%
Saturated Fat: 0.8g 4%
Cholesterol: 0.2mg
Vitamin A Iu: 28IU 1%
Niacin Equivalents: 4.2mg 32%
Vitamin B6: 0.2mg 15%
Vitamin C: 5.7mg 9%
Folate: 290.1mcg 73%
Calcium: 105.6mg 11%
Iron: 3.6mg 20%
Magnesium: 119mg 43%
Potassium: 1006.9mg 28%
Sodium: 678.2mg 27%
Thiamin: 0.6mg 60%
Calories From Fat: 44.5