Kale Salad with Balsamic Dressing Recipe

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Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Kale Salad with Balsamic Dressing Recipe

Ingredients

1 bunch fresh kale

stems removed and leaves thinly sliced

1 teaspoon olive oil

1 pinch salt

5 slices bacon

¼ cup olive oil

¼ cup balsamic vinegar

1 teaspoon soy sauce

½ clove garlic

crushed

½ cup sunflower seeds

Salad

Directions

Step 1

Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.

Step 2

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.

Step 3

Whisk 1/4 cup olive oil balsamic vinegar soy sauce and garlic together in a bowl until dressing is evenly mixed.

Step 4

Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.

Nutritional Information

Kale Salad with Balsamic Dressing Recipe

Servings Per Recipe:6

Calories: 242.8

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 11.7g 4%

Dietary Fiber: 2.5g 10%

Sugars: 1.8g

Fat: 19.7g 30%

Saturated Fat: 3g 15%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 11489.6IU 230%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.4mg 25%

Vitamin C: 89.9mg 150%

Folate: 49.2mcg 12%

Calcium: 114.8mg 12%

Iron: 2.2mg 12%

Magnesium: 67.4mg 24%

Potassium: 465.5mg 13%

Sodium: 288.7mg 12%

Thiamin: 0.4mg 41%

Calories From Fat: 177.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.