Kangaroo Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Kangaroo Stir Fry Recipe). Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Kangaroo Stir Fry Recipe

Ingredients

2 teaspoons chopped fresh ginger root

1 clove garlic

minced

1 teaspoon fish sauce

1 teaspoon soy sauce

2 teaspoons miso paste

1 teaspoon sesame oil

1 tablespoon vegetable oil

½ pound kangaroo fillet

1 cup snow peas

1 cup broccoli

chopped

1 cup bok choy

chopped

1 cup chopped green bell pepper

1 cup bean sprouts

1 cup chopped zucchini

Main Dish

Directions

Step 1

Whisk together the ginger garlic soy sauce fish sauce miso paste and sesame oil in a bowl.

Step 2

Heat the oil in a skillet over medium heat. Add the kangaroo fillet; cook to medium doneness 3 to 5 minutes per side. Move to a cutting board to rest.

Step 3

While the meat is resting return the skillet to medium heat and add the snow peas broccoli bok choy bell pepper bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.

Step 4

While the vegetables simmer thinly slice the kangaroo. Stir into the vegetables; serve hot.

Nutritional Information

Kangaroo Stir Fry Recipe

Servings Per Recipe:2

Calories: 309

% Daily Value *

Protein: 31.6g 63%

Carbohydrates: 18.7g 6%

Dietary Fiber: 5.7g 23%

Sugars: 7.9g

Fat: 11.3g 18%

Saturated Fat: 1.6g 8%

Cholesterol: 26.1mg 9%

Vitamin A Iu: 2782.7IU 56%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 38%

Vitamin C: 159.9mg 266%

Folate: 120.3mcg 30%

Calcium: 107.5mg 11%

Iron: 2.7mg 15%

Magnesium: 62mg 22%

Potassium: 706.8mg 20%

Sodium: 642.7mg 26%

Thiamin: 0.2mg 22%

Calories From Fat: 102.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.