Magaricz Recipe

Recipesfull introduces to you: Popular Recipes. (Magaricz Recipe). This is my Russian grandmother's version of Italian caponata. Serve with your favorite bread or crackers--we like rye bread!

Brief

Prep 20 mins

Cook: 40 mins

Additional: 1hr

Total: 2hrs

Servings: 10

Yield: 10 servings

Magaricz Recipe

Ingredients

¼ cup olive oil

1 large eggplant

peeled and coarsely chopped

1 medium red bell pepper

cut into thin strips

1 green bell pepper

cut into thin strips

1 large onion

diced

1 cup coarsely shredded carrot

salt to taste

crushed red pepper flakes

Side Dish

Directions

Step 1

Place eggplant in a colander lightly salt and leave to drain for about 45 minutes.

Step 2

Heat olive oil in a large skillet over medium high heat. Add eggplant red and green bell peppers onion and carrot; stir to coat. Reduce heat to low and cook for 40 minutes stirring occasionally or until mixture resembles the consistency of coarse jam. Season to taste with salt and red pepper flakes.

Step 3

Cover and chill at least 1 hour. Serve chilled as a condiment with your favorite bread or crackers.

Nutritional Information

Magaricz Recipe

Servings Per Recipe:10

Calories: 76.6

% Daily Value *

Protein: 1g 2%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2.2g 9%

Sugars: 3.7g

Fat: 5.6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 3477IU 70%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 30.7mg 51%

Folate: 14.9mcg 4%

Calcium: 11.6mg 1%

Iron: 0.4mg 2%

Magnesium: 12mg 4%

Potassium: 199.8mg 6%

Sodium: 238.6mg 10%

Calories From Fat: 50.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.