Chayote Squash With Red Peppers and Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Chayote Squash With Red Peppers and Ginger Recipe). This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chayote Squash With Red Peppers and Ginger Recipe

Ingredients

1 tablespoon butter

2 chayotes

chopped

½ teaspoon white sugar

4 cloves garlic

chopped

1 teaspoon red pepper flakes

1 teaspoon chopped fresh ginger

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat a large skillet over medium heat melt butter in the hot skillet and stir chayotes sugar garlic red pepper flakes and ginger into butter. Cook stirring frequently until chayotes are tender about 15 minutes; season with salt and black pepper.

Nutritional Information

Chayote Squash With Red Peppers and Ginger Recipe

Servings Per Recipe:4

Calories: 54

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2g 8%

Sugars: 2.3g

Fat: 3.2g 5%

Saturated Fat: 1.9g 9%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 401.1IU 8%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 9.3mg 16%

Folate: 95.4mcg 24%

Calcium: 24.7mg 3%

Iron: 0.5mg 3%

Magnesium: 14.3mg 5%

Potassium: 156.8mg 4%

Sodium: 23.3mg 1%

Calories From Fat: 28.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.