Marrakesh Vegetable Curry Recipe

Recipesfull introduces to you: Vegan Recipes. (Marrakesh Vegetable Curry Recipe). A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Marrakesh Vegetable Curry Recipe

Ingredients

1 sweet potato

peeled and cubed

1 medium eggplant

cubed

1 green bell pepper

chopped

1 red bell pepper

chopped

2 carrots

chopped

1 onion

chopped

6 tablespoons olive oil

3 cloves garlic

minced

1 teaspoon ground turmeric

1 tablespoon curry powder

1 teaspoon ground cinnamon

¾ tablespoon sea salt

¾ teaspoon cayenne pepper

1 (15 ounce) can garbanzo beans

drained

¼ cup blanched almonds

1 zucchini

sliced

2 tablespoons raisins

1 cup orange juice

10 ounces spinach

Chapati (East African Bread)

Tips

Directions

Step 1

In a large Dutch oven place sweet potato eggplant peppers carrots onion and three tablespoons oil. Saute over medium heat for 5 minutes.

Step 2

In a medium saucepan place 3 tablespoons olive oil garlic turmeric curry powder cinnamon salt and pepper and saute over medium heat for 3 minutes.

Step 3

Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans almonds zucchini raisins and orange juice. Simmer 20 minutes covered.

Step 4

Add spinach to pot and cook for 5 more minutes. Serve!

Nutritional Information

Marrakesh Vegetable Curry Recipe

Servings Per Recipe:6

Calories: 330.4

% Daily Value *

Protein: 8g 16%

Carbohydrates: 39g 13%

Dietary Fiber: 10.5g 42%

Sugars: 12.9g

Fat: 18g 28%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 12443.6IU 249%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.7mg 46%

Vitamin C: 88.6mg 148%

Folate: 189.3mcg 47%

Calcium: 130.2mg 13%

Iron: 11.5mg 64%

Magnesium: 119.8mg 43%

Potassium: 1084.1mg 30%

Sodium: 874.3mg 35%

Thiamin: 0.3mg 26%

Calories From Fat: 161.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.