Easy Skillet Chicken and Riced Cauliflower Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Easy Skillet Chicken and Riced Cauliflower Recipe

Ingredients

2 tablespoons olive oil

1 pound boneless

skinless chicken breasts

cut into 1-inch pieces

1 small onion

chopped

2 cloves garlic

chopped

1 (7 ounce) package Green Giant® Riced Cauliflower - any variety

½ cup chicken broth

2 tablespoons grated Parmesan cheese

1 tablespoon lemon juice

1 tablespoon chopped fresh oregano

Tips

Directions

Step 1

Season chicken with salt and pepper if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.

Step 2

Add onion and cook 3 minutes or until softened.

Step 3

Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes.

Step 4

Stir in broth and bring to a boil.

Step 5

Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through.

Step 6

Stir in Parmesan cheese lemon juice and oregano.

Nutritional Information

Easy Skillet Chicken and Riced Cauliflower Recipe

Servings Per Recipe:4

Calories: 220.1

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.5g 6%

Sugars: 1g

Fat: 10.3g 16%

Saturated Fat: 2.1g 11%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 48.4IU 1%

Niacin Equivalents: 15.3mg 117%

Vitamin B6: 0.5mg 31%

Vitamin C: 4.2mg 7%

Folate: 7.1mcg 2%

Calcium: 50.8mg 5%

Iron: 0.9mg 5%

Magnesium: 26.1mg 9%

Potassium: 238.3mg 7%

Sodium: 227.1mg 9%

Thiamin: 0.1mg 7%

Calories From Fat: 92.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.