Protein: 19g 38%
Carbohydrates: 55.4g 18%
Dietary Fiber: 19.7g 79%
Sugars: 1.1g
Fat: 15.5g 24%
Saturated Fat: 3.9g 20%
Cholesterol: 11.2mg 4%
Vitamin A Iu: 1460.3IU 29%
Niacin Equivalents: 5.7mg 44%
Vitamin B6: 0.4mg 24%
Vitamin C: 10.8mg 18%
Folate: 159.1mcg 40%
Calcium: 190.4mg 19%
Iron: 5.5mg 30%
Magnesium: 114.8mg 41%
Potassium: 938.2mg 26%
Sodium: 1098.7mg 44%
Thiamin: 0.4mg 39%
Calories From Fat: 139.3