Mexican Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Mexican Pork Chops Recipe). This recipe is so good, if you like a little bit of spice and a whole lot of goodness you'll love it!

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Mexican Pork Chops Recipe

Ingredients

1 tablespoon vegetable oil

4 boneless pork chops

2 (14.5 ounce) cans chopped stewed tomatoes

with juice

1 (8.75 ounce) can whole kernel corn

drained

1 (8 ounce) can red kidney beans

drained

½ cup uncooked long grain white rice

1 (4 ounce) can diced green chilies

drained

¼ teaspoon salt

Grilled Rosemary Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat the oil in a skillet over medium heat. Brown the pork chops about 5 minutes on each side. Remove chops from skillet and drain oil.

Step 3

Mix the tomatoes corn kidney beans rice chilies and salt into the skillet. Bring liquid to a boil. Cook and stir for 1 minute until heated through. Transfer the tomato mixture to a baking dish. Arrange the browned pork chops over the mixture.

Step 4

Bake covered 30 minutes in the preheated oven. Uncover and continue baking 10 minutes until rice is tender and pork has reached an internal temperature of 145 degrees F (63 degrees C).

Nutritional Information

Mexican Pork Chops Recipe

Servings Per Recipe:4

Calories: 431.9

% Daily Value *

Protein: 33.5g 67%

Carbohydrates: 53.6g 17%

Dietary Fiber: 7.3g 29%

Sugars: 9.9g

Fat: 10.3g 16%

Saturated Fat: 2.6g 13%

Cholesterol: 65mg 22%

Vitamin A Iu: 578.6IU 12%

Niacin Equivalents: 15.8mg 122%

Vitamin B6: 0.8mg 52%

Vitamin C: 35.5mg 59%

Folate: 79.5mcg 20%

Calcium: 102.8mg 10%

Iron: 5.5mg 30%

Magnesium: 70.1mg 25%

Potassium: 910.7mg 26%

Sodium: 1266.9mg 51%

Thiamin: 1.1mg 110%

Calories From Fat: 92.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.