Moroccan Sweet Potato Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Moroccan Sweet Potato Stew Recipe). A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Moroccan Sweet Potato Stew Recipe

Ingredients

3 cups peeled and cubed sweet potatoes

3 cups vegetable broth

divided

2 teaspoons olive oil

1 cup chopped onion

1 stalk celery

chopped

½ cup chopped red bell pepper

1 clove garlic

minced

or more to taste

1 (15 ounce) can chickpeas

drained and rinsed

1 (14.5 ounce) can diced tomatoes

drained

1 tablespoon lemon juice

2 teaspoons fresh grated ginger

1 teaspoon ground cumin

1 teaspoon curry powder

1 teaspoon ground coriander

1 teaspoon chili powder

½ teaspoon salt

¼ teaspoon pepper

½ cup raisins

2 tablespoons peanut butter

Soup, Stew and Chili

Directions

Step 1

Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened 3 to 5 minutes.

Step 2

Heat olive oil in a soup pot over medium heat. Add onion celery bell pepper and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes remaining broth chickpeas tomatoes lemon juice ginger cumin curry powder coriander chili powder salt and pepper. Bring to a boil reduce heat and cover pot. Simmer soup until vegetables are tender about 20 minutes.

Step 3

Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.

Nutritional Information

Moroccan Sweet Potato Stew Recipe

Servings Per Recipe:6

Calories: 251.6

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 45.4g 15%

Dietary Fiber: 7.3g 29%

Sugars: 16.5g

Fat: 5.5g 9%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 11063.6IU 221%

Niacin Equivalents: 2.7mg 20%

Vitamin B6: 0.5mg 32%

Vitamin C: 28.5mg 47%

Folate: 57.9mcg 15%

Calcium: 96.3mg 10%

Iron: 3.7mg 20%

Magnesium: 51.4mg 18%

Potassium: 637.6mg 18%

Sodium: 745mg 30%

Thiamin: 0.1mg 11%

Calories From Fat: 49.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.