Coconut Curry Pumpkin Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Coconut Curry Pumpkin Soup Recipe). This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Coconut Curry Pumpkin Soup Recipe

Ingredients

¼ cup coconut oil

1 cup chopped onions

1 clove garlic

minced

3 cups vegetable broth

1 teaspoon curry powder

½ teaspoon salt

¼ teaspoon ground coriander

¼ teaspoon crushed red pepper flakes

1 (15 ounce) can 100% pure pumpkin

1 cup light coconut milk

Tortilla Soup I

Soup, Stew and Chili

Directions

Step 1

Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent about 5 minutes. Mix in the vegetable broth curry powder salt coriander and red pepper flakes. Cook and stir until the mixture comes to a gentle boil about 10 minutes. Cover and boil 15 to 20 minutes more stirring occasionally. Whisk in the pumpkin and coconut milk and cook another 5 minutes.

Step 2

Pour the soup into a blender filling only half way and working in batches if necessary; process until smooth. Return to a pot and reheat briefly over medium heat before serving.

Nutritional Information

Coconut Curry Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 170.7

% Daily Value *

Protein: 2g 4%

Carbohydrates: 12g 4%

Dietary Fiber: 3.2g 13%

Sugars: 5.1g

Fat: 13.5g 21%

Saturated Fat: 10.6g 53%

Vitamin A Iu: 11605.7IU 232%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.3mg 9%

Folate: 14.5mcg 4%

Calcium: 38.3mg 4%

Iron: 1.3mg 8%

Magnesium: 20.3mg 7%

Potassium: 196.7mg 6%

Sodium: 600.6mg 24%

Calories From Fat: 121.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.