My Own Mickmack Recipe

Recipesfull introduces to you: Popular Recipes. (My Own Mickmack Recipe). A tasty way to use leftovers, this casserole is a hearty combination of pinto beans, macaroni, sausage, vegetables and seasonings. My family goes crazy for it!

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

My Own Mickmack Recipe

Ingredients

1 cup leftover cooked pinto beans

1 cup leftover cooked macaroni

1 cup leftover ground sausage

1 large onion

chopped and sauteed

1 (14.5 ounce) can diced tomatoes

1 teaspoon chopped fresh parsley

1 teaspoon ground cayenne pepper

1 tablespoon chopped garlic

salt and pepper to taste

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large bowl combine the beans macaroni sausage onion tomatoes parsley cayenne pepper garlic salt and pepper. Mix well and spread mixture in a lightly greased 9x13 inch baking dish.

Step 3

Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutritional Information

My Own Mickmack Recipe

Servings Per Recipe:8

Calories: 169.3

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 12g 4%

Dietary Fiber: 1.2g 5%

Sugars: 2.6g

Fat: 10.5g 16%

Saturated Fat: 3.7g 19%

Cholesterol: 19.9mg 7%

Vitamin A Iu: 526.8IU 11%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.1mg 6%

Vitamin C: 8.5mg 14%

Folate: 31mcg 8%

Calcium: 34.4mg 3%

Iron: 2.1mg 12%

Magnesium: 17.9mg 6%

Potassium: 210.8mg 6%

Sodium: 331.2mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 94.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.