Overnight Sweet Potato Oatmeal for One Recipe

Recipesfull introduces to you: Popular Recipes. (Overnight Sweet Potato Oatmeal for One Recipe). First and foremost, I love 'overnight oatmeal.' I make a few over the weekend, so I have them ready to go for instant and hearty breakfasts throughout the week. I created this recipe on a whim when I had leftover roasted sweet potatoes. It tastes like a pumpkin pie, but, with its natural sweetness, you don't need any sweetener, which is what I love! It's hearty and healthy to boot. I served mine this morning with a sprinkle of toasted pecans and cinnamon.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 1

Yield: 1 serving

Overnight Sweet Potato Oatmeal for One Recipe

Ingredients

⅓ cup water

¼ cup plain fat-free Greek yogurt

¼ cup old-fashioned rolled oats

½ scoop vanilla protein powder

1 tablespoon ground flax seed

1 ½ teaspoons chia seeds

½ teaspoon pumpkin pie spice

¼ cup sweet potato puree

2 tablespoons water

Breakfast and Brunch

Directions

Step 1

Stir 1/3 cup water yogurt oats protein powder ground flax seed chia seeds and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.

Step 2

Refrigerate 8 hours to overnight.

Nutritional Information

Overnight Sweet Potato Oatmeal for One Recipe

Servings Per Recipe:1

Calories: 317.6

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 36.9g 12%

Dietary Fiber: 6.6g 26%

Sugars: 6.7g

Fat: 6.3g 10%

Saturated Fat: 1.3g 7%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 5547.8IU 111%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.1mg 7%

Folate: 24.3mcg 6%

Calcium: 80.2mg 8%

Iron: 2.7mg 15%

Magnesium: 75.8mg 27%

Potassium: 276.8mg 8%

Sodium: 182.6mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 56.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.