Paleo Coconut Flour Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Paleo Coconut Flour Pancakes Recipe). Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Paleo Coconut Flour Pancakes Recipe

Ingredients

¾ cup unsweetened coconut milk beverage (such as So Delicious®)

½ cup unsweetened applesauce

4 eggs

beaten

1 tablespoon honey

1 ½ teaspoons vanilla extract

1 teaspoon ground cinnamon

½ teaspoon sea salt

½ teaspoon baking soda

½ cup coconut flour

1 teaspoon coconut oil

or more as needed

No Milk, No Wheat, Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk coconut milk applesauce eggs honey vanilla extract cinnamon sea salt and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture 3 to 5 minutes.

Step 2

Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Paleo Coconut Flour Pancakes Recipe

Servings Per Recipe:5

Calories: 176.1

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 9.1g 3%

Dietary Fiber: 0.9g 4%

Sugars: 6.4g

Fat: 13.5g 21%

Saturated Fat: 9.7g 48%

Cholesterol: 148.8mg 50%

Vitamin A Iu: 203.2IU 4%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.3mg 2%

Folate: 25mcg 6%

Calcium: 32.8mg 3%

Iron: 3.5mg 19%

Magnesium: 22.1mg 8%

Potassium: 174.1mg 5%

Sodium: 364.1mg 15%

Calories From Fat: 121.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.