Peanut Celery Pita Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Celery Pita Spread Recipe). Here's a very tasty recipe, one that can be used as a sandwich spread in place of meat. Even the kiddos will love this recipe. It tastes great in pita pockets with lettuce, tomato, and sprouts.

Brief

Prep 15 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Peanut Celery Pita Spread Recipe

Ingredients

⅓ cup natural peanut butter

1 tablespoon fresh lemon juice

2 teaspoons tamari sauce

1 clove garlic

minced

2 tablespoons water

1 cup celery

finely chopped

Appetizer and Snack

Directions

Step 1

Mix the peanut butter together in a bowl with the lemon juice tamari sauce garlic and water until smooth. Stir in the celery and toss until evenly blended. Spread on your choice of sliced bread.

Nutritional Information

Peanut Celery Pita Spread Recipe

Servings Per Recipe:3

Calories: 188

% Daily Value *

Protein: 8g 16%

Carbohydrates: 8.7g 3%

Dietary Fiber: 2.6g 11%

Sugars: 3.1g

Fat: 15.1g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 180.7IU 4%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.9mg 6%

Folate: 59.6mcg 15%

Calcium: 35.6mg 4%

Iron: 0.9mg 5%

Magnesium: 59.5mg 21%

Potassium: 321.1mg 9%

Sodium: 331.5mg 13%

Calories From Fat: 135.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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