Perfect Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Perfect Pumpkin Seeds Recipe). Spicy, smoky, and salty pumpkin seeds that are just a little different from your normal recipe--but still just as easy!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 8hrs15 mins

Total: 8hrs35 mins

Servings: 12

Yield: 1 1/2 cups

Perfect Pumpkin Seeds Recipe

Ingredients

1 ½ cups raw cleaned whole pumpkin seeds

½ cup Worcestershire sauce

1 tablespoon hot pepper sauce (such as Tabasco®)

1 tablespoon bacon grease

¾ tablespoon liquid smoke flavoring

1 ½ tablespoons cayenne pepper

or to taste

1 tablespoon garlic salt

salt to taste

Paul's Pumpkin Bars

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Directions

Step 1

Place the pumpkin seeds in a container with a lid and mix in the Worcestershire sauce hot pepper sauce bacon grease and liquid smoke flavoring. Cover the container and allow to stand overnight.

Step 2

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Step 3

Remove the seeds from the flavorings with a slotted spoon and transfer into a bowl. Mix the cayenne pepper and garlic salt into the seeds and stir to coat well. Spread the seeds over a baking sheet in a single layer. Sprinkle with additional salt.

Step 4

Roast the seeds under the broiler until toasted and golden brown about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.

Nutritional Information

Perfect Pumpkin Seeds Recipe

Servings Per Recipe:12

Calories: 55

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 7.1g 2%

Dietary Fiber: 0.5g 2%

Sugars: 1.2g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 296.7IU 6%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.9mg 5%

Folate: 2.5mcg 1%

Calcium: 18.3mg 2%

Iron: 0.9mg 5%

Magnesium: 24mg 9%

Potassium: 181.8mg 5%

Sodium: 596.5mg 24%

Calories From Fat: 22.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.