Pineapple and Mango Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Pineapple and Mango Salsa Recipe). Goes great with fish tacos, grilled fish, or chicken! You can also just serve with tortilla chips.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 4

Yield: 4 servings

Pineapple and Mango Salsa Recipe

Ingredients

1 cup 1-inch pineapple cubes

1 cup 1-inch mango cubes

½ red onion

finely diced

2 jalapeno peppers

seeded and chopped

¼ cup finely chopped cilantro

2 tablespoons fresh lime juice

1 tablespoon extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon ground red pepper

Quick Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Mix pineapple mango red onion and jalapeno pepper in a large glass bowl. Stir cilantro lime juice olive oil cumin and red pepper into the pineapple mixture.

Step 2

Cover bowl with plastic wrap and refrigerate 2 hours to overnight.

Nutritional Information

Pineapple and Mango Salsa Recipe

Servings Per Recipe:4

Calories: 91.4

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 15.4g 5%

Dietary Fiber: 2g 8%

Sugars: 11.2g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 787.5IU 16%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 11%

Vitamin C: 38.7mg 65%

Folate: 22.2mcg 6%

Calcium: 21.9mg 2%

Iron: 0.7mg 4%

Magnesium: 15.3mg 6%

Potassium: 186.9mg 5%

Sodium: 4.4mg

Thiamin: 0.1mg 8%

Calories From Fat: 34.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like