Pineapple Chicken 'Fried' Cauliflower Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Chicken 'Fried' Cauliflower Rice Recipe). Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Pineapple Chicken 'Fried' Cauliflower Rice Recipe

Ingredients

1 (12 ounce) package frozen riced cauliflower

1 tablespoon olive oil

4 teaspoons curry powder

divided

2 teaspoons garlic powder

divided

2 teaspoons onion powder

divided

salt and ground black pepper to taste

1 pound ground chicken

5 egg whites

6 green onions

chopped

1 (20 ounce) can pineapple chunks

4 teaspoons low-sodium soy sauce

or to taste

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Toss cauliflower with olive oil 3 teaspoons curry powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper in a large bowl. Spread mixture in a baking pan.

Step 3

Bake in the preheated oven until slightly browned about 25 minutes.

Step 4

Heat a pan over medium heat. Add chicken salt and pepper; stir in the remaining curry garlic and onion powders. Cook until browned 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.

Step 5

Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks a small splash of pineapple juice and soy sauce to each bowl.

Nutritional Information

Pineapple Chicken 'Fried' Cauliflower Rice Recipe

Servings Per Recipe:4

Calories: 303.5

% Daily Value *

Protein: 34.6g 69%

Carbohydrates: 31.4g 10%

Dietary Fiber: 4.6g 18%

Sugars: 21.9g

Fat: 5.2g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 65.8mg 22%

Vitamin A Iu: 321.1IU 6%

Niacin Equivalents: 19.8mg 152%

Vitamin B6: 0.8mg 52%

Vitamin C: 19.5mg 33%

Folate: 33.3mcg 8%

Calcium: 66.7mg 7%

Iron: 2.4mg 13%

Magnesium: 69.4mg 25%

Potassium: 656mg 18%

Sodium: 385.9mg 15%

Thiamin: 0.2mg 25%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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