Pumpkin Flan Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Flan Recipe). I make this fun pumpkin dessert every year for Halloween in my pumpkin-shaped baking dish. You can, of course, make it in regular ramekins for a non-seasonal dessert.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 20 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Pumpkin Flan Recipe

Ingredients

1 (8 ounce) container silken tofu

½ cup pumpkin puree

¼ cup applesauce

¼ cup cornstarch

2 eggs

3 tablespoons maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 drop orange food coloring

¼ cup 70% to 80% dark chocolate

chopped

2 tablespoons heavy whipping cream

1 teaspoon honey

2 teaspoons butter

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place a tart pan on a baking sheet.

Step 2

Combine silken tofu pumpkin puree applesauce cornstarch eggs maple syrup vanilla extract pumpkin pie spice and food coloring in a bowl. Puree using a stick blender until smooth. Pour batter into the tart pan filling only halfway.

Step 3

Bake in the preheated oven until flan has set about 25 minutes. Remove from oven and cool completely before inverting onto a serving plate.

Step 4

Place chocolate in a metal bowl. Heat cream honey and butter in a small saucepan until almost boiling and pour over chocolate. Leave for 1 minute then stir well until chocolate has melted. Transfer chocolate ganache to a piping bag fitted with a small tip and decorate pumpkin flan. Refrigerate until serving.

Nutritional Information

Pumpkin Flan Recipe

Servings Per Recipe:8

Calories: 134.6

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 16.1g 5%

Dietary Fiber: 0.7g 3%

Sugars: 6.8g

Fat: 6.5g 10%

Saturated Fat: 2.9g 15%

Cholesterol: 54.3mg 18%

Vitamin A Iu: 2557.6IU 51%

Niacin Equivalents: 1.2mg 9%

Vitamin C: 0.8mg 1%

Folate: 12.3mcg 3%

Calcium: 119.7mg 12%

Iron: 2.2mg 12%

Magnesium: 15.5mg 6%

Potassium: 124.7mg 4%

Sodium: 67.8mg 3%

Calories From Fat: 58.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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