Pineapple Chicken Recipe

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Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 4 to 6 servings

Pineapple Chicken Recipe

Ingredients

5 skinless

boneless chicken breast halves

1 ½ (1 ounce) packages dry onion soup mix

2 cups water

1 (15 ounce) can pineapple

drained

1 large orange

sliced in rounds

1 tablespoon vegetable oil

Dinner

Directions

Step 1

Spray large frying pan or electric skillet with vegetable spray. Brown chicken breasts in pan meat side down.

Step 2

Turn chicken over; add pineapple chunks onion soup and water.

Step 3

Cover and reduce heat to low. Simmer for 30 minutes. Garnish with cooked pineapple chunks and fresh orange slices.

Nutritional Information

Pineapple Chicken Recipe

Servings Per Recipe:5

Calories: 244.6

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 22.8g 7%

Dietary Fiber: 2.1g 8%

Sugars: 16g

Fat: 5.8g 9%

Saturated Fat: 1.3g 6%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 131.3IU 3%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.6mg 35%

Vitamin C: 28.5mg 48%

Folate: 18.4mcg 5%

Calcium: 56mg 6%

Iron: 1.2mg 7%

Magnesium: 38.4mg 14%

Potassium: 371.5mg 10%

Sodium: 801.5mg 32%

Thiamin: 0.2mg 18%

Calories From Fat: 52.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Breakfast Strata

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