Pork in Olive Oil Marinade Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Pork in Olive Oil Marinade Recipe). A light Mediterranean meal that is prepared in no time. Serve with French bread.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pork in Olive Oil Marinade Recipe

Ingredients

2 tablespoons olive oil

1 ½ pounds pork tenderloin

cut into bite-size pieces

2 cloves garlic

minced

4 sprigs fresh cilantro

chopped

3 tablespoons olive oil

4 tablespoons red wine vinegar

2 tablespoons port wine

1 pinch salt

1 pinch black pepper

1 pinch cayenne pepper

Meat and Poultry

Directions

Step 1

Heat 2 tablespoons olive oil in a large heavy skillet over high heat. Saute pork until evenly browned and fully cooked. Transfer to a bowl and sprinkle with cilantro and garlic; keep warm.

Step 2

In a small bowl combine 3 tablespoons olive oil vinegar and port. Season with salt black pepper and cayenne. Whisk until consistency is creamy. Stir into cooked pork and serve immediately.

Nutritional Information

Pork in Olive Oil Marinade Recipe

Servings Per Recipe:4

Calories: 311.5

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 2g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.1g

Fat: 20.9g 32%

Saturated Fat: 3.7g 19%

Cholesterol: 73.6mg 25%

Vitamin A Iu: 191.4IU 4%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.8mg 48%

Vitamin C: 1.2mg 2%

Folate: 1.7mcg

Calcium: 12.4mg 1%

Iron: 1.4mg 8%

Magnesium: 31.6mg 11%

Potassium: 469.4mg 13%

Sodium: 59.7mg 2%

Thiamin: 0.9mg 94%

Calories From Fat: 188.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.