Quick and Easy Vegetable Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Quick and Easy Vegetable Soup Recipe). A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Brief

Servings: 6

Yield: 6 servings

Quick and Easy Vegetable Soup Recipe

Ingredients

1 (14 ounce) can chicken broth

1 (11.5 ounce) can tomato-vegetable juice cocktail

1 cup water

1 large potato

diced

2 carrots

sliced

2 stalks celery

diced

1 (14.5 ounce) can diced tomatoes

1 cup chopped fresh green beans

1 cup fresh corn kernels

salt and pepper to taste

Creole seasoning to taste

Sopa De Lima (Mexican Lime Soup)

Soup, Stew and Chili

Directions

Step 1

In a large stock pot combine broth tomato juice water potatoes carrots celery undrained chopped tomatoes green beans and corn. Season with salt pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutritional Information

Quick and Easy Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 116.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 24.3g 8%

Dietary Fiber: 4.5g 18%

Sugars: 6.4g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Cholesterol: 1.6mg 1%

Vitamin A Iu: 4950.2IU 99%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.3mg 16%

Vitamin C: 39.8mg 66%

Folate: 37.8mcg 9%

Calcium: 37.9mg 4%

Iron: 1.4mg 8%

Magnesium: 33mg 12%

Potassium: 593.2mg 17%

Sodium: 639.5mg 26%

Thiamin: 0.2mg 15%

Calories From Fat: 5.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.