Instant Pot Chicken and Farro Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Chicken and Farro Soup Recipe). Chicken, farro, and a few pantry staples makes this a great meal. The farro will retain some bite when cooked.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Instant Pot Chicken and Farro Soup Recipe

Ingredients

2 tablespoons avocado oil

2 cups carrots that have been sliced lengthwise and cut into 3/4-inch slices

1 cup sliced celery with leaves

1 medium leek

halved lengthwise and sliced

1 ½ teaspoons minced garlic

2 tablespoons tomato paste

1 teaspoon ground thyme

1 teaspoon dried oregano

1 teaspoon dried parsley

1 teaspoon salt

½ teaspoon ground black pepper

5 cups low-sodium chicken broth

1 cup farro

rinsed

1 pound skinless

boneless chicken breasts

trimmed

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the hot pot and add carrots celery and leek. Cook stirring frequently until vegetables start to soften 3 to 4 minutes. Add garlic and cook until just fragrant about 30 seconds. Add tomato paste and cook for 1 minute. Stir in thyme oregano parsley salt and pepper. Pour broth into the pot add farro and stir. Push chicken breasts down into the liquid. Close and lock the lid.

Step 2

Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Transfer chicken to a clean work surface and roughly chop; return to the pot and stir. Taste and adjust salt. Serve.

Nutritional Information

Instant Pot Chicken and Farro Soup Recipe

Servings Per Recipe:6

Calories: 279.2

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 32g 10%

Dietary Fiber: 2.3g 9%

Sugars: 4.4g

Fat: 7.9g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 46.4mg 16%

Vitamin A Iu: 7916.6IU 158%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.4mg 28%

Vitamin C: 6.8mg 11%

Folate: 29.6mcg 7%

Calcium: 60mg 6%

Iron: 3mg 17%

Magnesium: 71.4mg 26%

Potassium: 561.9mg 16%

Sodium: 613.6mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.