Quick Asparagus Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Asparagus Stir-Fry Recipe). One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Brief

Prep 5 mins

Cook: 6 mins

Total: 11 mins

Servings: 4

Yield: 4 servings

Quick Asparagus Stir-Fry Recipe

Ingredients

2 tablespoons olive oil

1 clove garlic

minced

1 pound asparagus

trimmed and cut into 1 1/2-inch diagonal pieces

salt

1 squeeze lemon juice

or to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant about 30 seconds. Add asparagus and stir-fry until soft but still firm 5 to 7 minutes. Season with salt and lemon juice.

Nutritional Information

Quick Asparagus Stir-Fry Recipe

Servings Per Recipe:4

Calories: 83.8

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 4.8g 2%

Dietary Fiber: 2.3g 9%

Sugars: 2.1g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 857.6IU 17%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 7.2mg 12%

Folate: 59.2mcg 15%

Calcium: 28.8mg 3%

Iron: 2.5mg 14%

Magnesium: 16.1mg 6%

Potassium: 233.7mg 7%

Sodium: 41.3mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 62

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.