Quick Black Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Black Bean Soup Recipe). Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Quick Black Bean Soup Recipe

Ingredients

2 (15 ounce) cans black beans

1 (15 ounce) can diced tomatoes with green chile peppers

drained

2 (15 ounce) cans chicken broth

divided

1 ½ teaspoons ground cumin

1 teaspoon salt

1 teaspoon ground black pepper

¼ teaspoon cayenne pepper

1 (15 ounce) can black beans

3 cups hot cooked rice

6 tablespoons sour cream

for topping

Soup, Stew and Chili

Directions

Step 1

Drain some of the liquid from 2 cans black beans.

Step 2

Put 2 cans black beans diced tomatoes with green chile peppers 1 cup chicken broth cumin salt black pepper and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat bring mixture to a simmer and cook for 15 minutes.

Step 3

Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutritional Information

Quick Black Bean Soup Recipe

Servings Per Recipe:6

Calories: 351.2

% Daily Value *

Protein: 16.7g 34%

Carbohydrates: 61.8g 20%

Dietary Fiber: 15.9g 63%

Sugars: 0.8g

Fat: 4.4g 7%

Saturated Fat: 2.1g 11%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 417.5IU 8%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 17%

Vitamin C: 10.4mg 17%

Folate: 183.6mcg 46%

Calcium: 119.9mg 12%

Iron: 5.6mg 31%

Magnesium: 96mg 34%

Potassium: 794.2mg 22%

Sodium: 2176.5mg 87%

Thiamin: 0.5mg 46%

Calories From Fat: 39.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.