Rio Grande Especial Recipe

Recipesfull introduces to you: Popular Recipes. (Rio Grande Especial Recipe). I serve this as a build-your-own taco salad meal. Start with lettuce, tomatoes, sour cream, shredded cheddar, and crushed tostada chips. Top off with the piping hot meat mixture, kinda toss together, and enjoy!

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Rio Grande Especial Recipe

Ingredients

1 pound ground beef

4 ½ cups water

1 (16 ounce) can tomato sauce

1 (12 ounce) can tomato paste

2 (4 ounce) cans chopped green chilies

1 cup instant rice

1 tablespoon white sugar

2 teaspoons chili powder

2 teaspoons minced garlic

2 teaspoons dried oregano

2 teaspoons ground cumin

2 teaspoons salt

Salad

Directions

Step 1

Cook and stir ground beef in a large skillet over medium-high heat until the beef is crumbly and completely browned 7 to 10 minutes. Stir water tomato sauce tomato paste green chilies instant rice sugar chili powder garlic oregano cumin and salt together with the cooked ground beef.

Step 2

Reduce heat to low place a cover on the skillet and cook mixture at a simmer until the flavors have blended and the beef is very tender about 40 minutes.

Nutritional Information

Rio Grande Especial Recipe

Servings Per Recipe:4

Calories: 423.6

% Daily Value *

Protein: 27g 54%

Carbohydrates: 49.7g 16%

Dietary Fiber: 7.1g 29%

Sugars: 19.8g

Fat: 14.7g 23%

Saturated Fat: 5.5g 27%

Cholesterol: 68.8mg 23%

Vitamin A Iu: 2538IU 51%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.7mg 42%

Vitamin C: 66.2mg 110%

Folate: 104mcg 26%

Calcium: 99.8mg 10%

Iron: 8.6mg 48%

Magnesium: 91.2mg 33%

Potassium: 1637.4mg 46%

Sodium: 3169.4mg 127%

Thiamin: 0.4mg 41%

Calories From Fat: 132.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.