Romanesco Saute a l'Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley) Recipe

Recipesfull introduces to you: Popular Recipes. (Romanesco Saute a l'Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley) Recipe). If you like cabbage, broccoli and cauliflower, you're sure to like Romanesco too! It has a slightly sweet, nutty taste. The fact that it looks so beautiful is a bonus. In this recipe it is simply blanched in boiling water, then pan-fried in butter and flavored with garlic and parsley.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Romanesco Saute a l'Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley) Recipe

Ingredients

1 head Romanesco cauliflower

broken into florets

2 tablespoons butter

or more to taste

2 cloves garlic

minced

or more to taste

1 tablespoon freshly chopped parsley

Side Dish

Directions

Step 1

Bring a large pot of water to a boil. Add Romanesco cauliflower florets and cook until crisp-tender about 3 minutes. Drain.

Step 2

Melt butter in a large skillet over medium heat. Add garlic and cauliflower florets; cook and stir until tender about 5 minutes. Sprinkle parsley over the florets; cook and stir until flavors combine 2 or 3 minutes more.

Nutritional Information

Romanesco Saute a l'Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley) Recipe

Servings Per Recipe:4

Calories: 89.4

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.2g 3%

Dietary Fiber: 3.7g 15%

Sugars: 3.5g

Fat: 5.9g 9%

Saturated Fat: 3.7g 18%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 275.2IU 6%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 68.4mg 114%

Folate: 83.6mcg 21%

Calcium: 37.3mg 4%

Iron: 0.7mg 4%

Magnesium: 22.5mg 8%

Potassium: 448.5mg 13%

Sodium: 84.8mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 53.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.