Sardines with Sun-Dried Tomato and Capers Recipe

Recipesfull introduces to you: Popular Recipes. (Sardines with Sun-Dried Tomato and Capers Recipe). No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Sardines with Sun-Dried Tomato and Capers Recipe

Ingredients

1 (3.75 ounce) can sardines packed in olive oil

drained (such as King Oscar®)

½ fresh lemon

1 pinch salt and ground black pepper to taste

¼ teaspoon cayenne pepper

½ teaspoon dried oregano

½ teaspoon dried thyme

1 pinch crushed red pepper flakes

or to taste

2 garlic cloves

chopped

2 tablespoons chopped sun-dried tomatoes

1 tablespoon capers

Seafood

Directions

Step 1

Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt black pepper cayenne pepper oregano thyme and crushed red pepper flakes. Scatter the garlic sun-dried tomatoes and capers over the mixture.

Nutritional Information

Sardines with Sun-Dried Tomato and Capers Recipe

Servings Per Recipe:1

Calories: 234.3

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 9.9g 3%

Dietary Fiber: 2.3g 9%

Sugars: 3.4g

Fat: 11.2g 17%

Saturated Fat: 1.5g 8%

Cholesterol: 130.6mg 44%

Vitamin A Iu: 964.8IU 19%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.3mg 20%

Vitamin C: 17.1mg 29%

Folate: 26.1mcg 7%

Calcium: 402.3mg 40%

Iron: 4.9mg 27%

Magnesium: 60.6mg 22%

Potassium: 701.5mg 20%

Sodium: 864.3mg 35%

Thiamin: 0.1mg 14%

Calories From Fat: 101

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.