Hawaiian Fish with Pineapple Recipe

Recipesfull introduces to you: Popular Recipes. (Hawaiian Fish with Pineapple Recipe). This is something I made my first year of college and it turned out great.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Hawaiian Fish with Pineapple Recipe

Ingredients

2 (4 ounce) mahi mahi fillets

2 cups lemon juice

dried thyme to taste

dried basil to taste

1 (8 ounce) can pineapple chunks

drained

½ cup milk

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.

Step 2

Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan not directly on the fish.

Step 3

Bake 25 minutes in the preheated oven or until fish flakes easily with a fork.

Nutritional Information

Hawaiian Fish with Pineapple Recipe

Servings Per Recipe:2

Calories: 350.6

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 63.7g 21%

Dietary Fiber: 14.8g 59%

Sugars: 25.5g

Fat: 4.6g 7%

Saturated Fat: 1.9g 10%

Cholesterol: 87.1mg 29%

Vitamin A Iu: 1746.9IU 35%

Niacin Equivalents: 14.2mg 110%

Vitamin B6: 0.8mg 52%

Vitamin C: 140.2mg 234%

Folate: 139.9mcg 35%

Calcium: 783.3mg 78%

Iron: 44.5mg 247%

Magnesium: 145.9mg 52%

Potassium: 1295.4mg 36%

Sodium: 146.6mg 6%

Thiamin: 0.4mg 40%

Calories From Fat: 41.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.