Baked Fish Creole Recipe

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Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 to 6 servings

Baked Fish Creole Recipe

Ingredients

3 cups water

1 ½ cups uncooked white rice

¼ cup butter

1 onion

chopped

1 clove garlic

minced

2 stalks celery

chopped

1 green bell pepper

chopped

¼ cup all-purpose flour

2 cups milk

1 teaspoon salt

¼ teaspoon ground black pepper

½ teaspoon hot pepper sauce

½ cup chili sauce

1 pound cod fillets

2 tomatoes

sliced

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat cover and simmer for 20 minutes.

Step 2

In a Dutch oven melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.

Step 3

Stir in the milk and bring just to a boil. Season with salt pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.

Step 4

Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.

Step 5

Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

Nutritional Information

Baked Fish Creole Recipe

Servings Per Recipe:4

Calories: 595.1

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 79.6g 26%

Dietary Fiber: 3.2g 13%

Sugars: 10g

Fat: 15.5g 24%

Saturated Fat: 9.1g 46%

Cholesterol: 81.3mg 27%

Vitamin A Iu: 1428.2IU 29%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.8mg 49%

Vitamin C: 52.8mg 88%

Folate: 174mcg 44%

Calcium: 202.9mg 20%

Iron: 4mg 22%

Magnesium: 80.9mg 29%

Potassium: 1029.9mg 29%

Sodium: 823.4mg 33%

Thiamin: 0.5mg 54%

Calories From Fat: 139.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.