Scallops Poulette Recipe

Recipesfull introduces to you: Popular Recipes. (Scallops Poulette Recipe). A quick and easy, but tasty microwaved scallop recipe. Great even for beginner cooks. My mother had given me this recipe, I'm not sure where she got it from, but I have made my own adaptations to it. Poulette is a French cooking term, referring to the type of sauce.

Brief

Prep 20 mins

Cook: 13 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Scallops Poulette Recipe

Ingredients

¼ cup butter or margarine

1 tablespoon minced onion

2 tablespoons all-purpose flour

1 (4 ounce) can sliced mushrooms

drained

¼ cup white wine

½ teaspoon salt

⅛ teaspoon ground black pepper

1 pound bay scallops

1 bay leaf

2 teaspoons lemon juice

½ cup milk

light cream

or evaporated milk

1 egg yolk

1 tablespoon chopped fresh parsley

World Cuisine

Directions

Step 1

Combine butter and onion in a 2-quart microwave-safe casserole. Cover and microwave on High for 2 minutes. Stir in flour until well blended then stir in mushrooms wine salt pepper scallops bay leaf and lemon juice. Recover and microwave on High for 6 minutes or until the scallops turn opaque. Remove and discard the bay leaf.

Step 2

In a small bowl stir together the milk and egg yolk until combined. Stir the hot liquid from the scallops about 1 tablespoon at a time into the milk mixture. When combined stir the sauce back into the scallops.

Step 3

Cover and microwave on High for 2 minutes then stir and microwave for another 3 minutes. Sprinkle with parsley before serving.

Nutritional Information

Scallops Poulette Recipe

Servings Per Recipe:4

Calories: 266.4

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 9.7g 3%

Dietary Fiber: 0.9g 4%

Sugars: 2.4g

Fat: 14.2g 22%

Saturated Fat: 8.2g 41%

Cholesterol: 121.6mg 41%

Vitamin A Iu: 610.9IU 12%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 0.2mg 14%

Vitamin C: 6.2mg 10%

Folate: 39.2mcg 10%

Calcium: 79.6mg 8%

Iron: 1mg 6%

Magnesium: 75.1mg 27%

Potassium: 484.3mg 14%

Sodium: 691.9mg 28%

Thiamin: 0.1mg 9%

Calories From Fat: 127.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.