Seaside Pasta with Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Seaside Pasta with Vegetables Recipe). When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.

Brief

Additional: 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Seaside Pasta with Vegetables Recipe

Ingredients

8 ounces bow tie pasta

1 tablespoon olive oil

2 (6 ounce) fillets fresh salmon

½ teaspoon kosher salt

4 cloves garlic

finely chopped

1 pint grape tomatoes

2 cups broccoli florets

cut into bite-size pieces

½ cup chicken broth

1 lemon

zested and juiced

½ cup crumbled reduced-fat feta cheese

2 tablespoons coarsely chopped fresh dill

¼ teaspoon red pepper flakes

Tips

Directions

Step 1

Prepare pasta following package instructions.

Step 2

Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.

Step 3

Add garlic tomatoes broccoli and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.

Step 4

Add pasta lemon juice and zest feta dill and red pepper flakes; toss to combine. Serve.

Nutritional Information

Seaside Pasta with Vegetables Recipe

Servings Per Recipe:4

Calories: 483.7

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 52.6g 17%

Dietary Fiber: 5.3g 21%

Sugars: 2.8g

Fat: 17.7g 27%

Saturated Fat: 4.9g 24%

Cholesterol: 61.3mg 20%

Vitamin A Iu: 1287.5IU 26%

Niacin Equivalents: 14mg 108%

Vitamin B6: 0.8mg 51%

Vitamin C: 81mg 135%

Folate: 176.9mcg 44%

Calcium: 128.3mg 13%

Iron: 3mg 17%

Magnesium: 72.7mg 26%

Potassium: 783.4mg 22%

Sodium: 847.4mg 34%

Thiamin: 0.3mg 34%

Calories From Fat: 159.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.