Sesame Pasta Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Pasta Recipe). A quick side dish with an Asian flair. A change from fried rice. Other vegetables may be used in place of or along with the green onion and bean sprouts, including sliced mushrooms, pea pods, slivered carrots, etc. Any large vegetables should be precooked in a little oil and then added to the pasta mixture.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Sesame Pasta Recipe

Ingredients

1 tablespoon sesame oil

8 ounces dry fettuccine pasta

½ teaspoon soy sauce

2 green onions

chopped

¾ cup fresh bean sprouts

1 pinch cayenne pepper

1 pinch ground white pepper

1 pinch garlic powder

1 tablespoon toasted sesame seeds

Main Dish

Directions

Step 1

Break fettucine noodles in half and place them in a large pot of boiling salted water. Cook until al dente drain and rinse.

Step 2

Heat oil in skillet or wok over medium heat. Add the soy sauce green onions bean sprouts cayenne pepper garlic powder and pasta. Stir and cook for 2 to 3 minutes. Transfer to serving plates and garnish with toasted sesame seeds.

Nutritional Information

Sesame Pasta Recipe

Servings Per Recipe:4

Calories: 254

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 43.4g 14%

Dietary Fiber: 2.8g 11%

Sugars: 2.9g

Fat: 5.9g 9%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 99.9IU 2%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.1mg 8%

Vitamin C: 4.1mg 7%

Folate: 130.2mcg 33%

Calcium: 42.5mg 4%

Iron: 2.3mg 13%

Magnesium: 40.5mg 15%

Potassium: 170.4mg 5%

Sodium: 42.9mg 2%

Calories From Fat: 52.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.