Simple New England Fried Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Simple New England Fried Fish Recipe). This simple recipe works best with cod (scrod) and flounder. The product is a fresh, buttery-tasting fillet. Goes so well with french fries or oven fries (chips).

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 fillets

Simple New England Fried Fish Recipe

Ingredients

2 egg whites

2 tablespoons cool water

¾ cup yellow cornmeal

¾ cup all-purpose flour

1 teaspoon ground black pepper

or to taste

1 ½ cups vegetable oil

or more as needed

4 (6 ounce) fillets flounder

1 pinch salt to taste

Seafood

Directions

Step 1

Stir egg whites and water together with a fork in a wide shallow bowl. Mix cornmeal flour and pepper together with a fork on a plate.

Step 2

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 3

Dip each flounder fillet into the egg white mixture and press into the cornmeal mixture to coat completely. Gently toss between your hands so any cornmeal that hasn't stuck can fall away. Place fish onto a plate while preparing the rest of the fillets; do not stack.

Step 4

Carefully put fish into the hot oil and cook until golden brown 3 to 5 minutes per side. Drain fillets on a plate lined with paper towel; season with salt.

Nutritional Information

Simple New England Fried Fish Recipe

Servings Per Recipe:4

Calories: 1065.7

% Daily Value *

Protein: 37.8g 76%

Carbohydrates: 38.8g 13%

Dietary Fiber: 1.8g 7%

Sugars: 0.6g

Fat: 84.5g 130%

Saturated Fat: 13.4g 67%

Cholesterol: 80.6mg 27%

Vitamin A Iu: 112.4IU 2%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.4mg 26%

Vitamin C: 3mg 5%

Folate: 112.7mcg 28%

Calcium: 38.2mg 4%

Iron: 3mg 17%

Magnesium: 69.2mg 25%

Potassium: 704.8mg 20%

Sodium: 166.5mg 7%

Thiamin: 0.5mg 52%

Calories From Fat: 760.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.