Protein: 19.4g 39%
Carbohydrates: 42.8g 14%
Dietary Fiber: 7.4g 30%
Sugars: 6g
Fat: 4.3g 7%
Saturated Fat: 1.2g 6%
Cholesterol: 11.7mg 4%
Vitamin A Iu: 36.7IU 1%
Niacin Equivalents: 5.9mg 45%
Vitamin B6: 0.3mg 19%
Vitamin C: 2.5mg 4%
Folate: 425.9mcg 107%
Calcium: 80.2mg 8%
Iron: 5.7mg 32%
Magnesium: 127.2mg 45%
Potassium: 811.5mg 23%
Sodium: 994.6mg 40%
Thiamin: 0.6mg 63%
Calories From Fat: 38.5