Zucchini and Pecan Saute Recipe

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Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Zucchini and Pecan Saute Recipe

Ingredients

3 tablespoons butter

⅓ cup chopped pecans

1 pound fresh zucchini

sliced

1 tablespoon grated Parmesan cheese

Fruits and Vegetables

Directions

Step 1

In a large skillet melt 1 tablespoon butter over medium heat. Add pecans; cook and stir until lightly browned about 5 minutes. Remove pecans from skillet.

Step 2

Add remaining 2 tablespoons butter to the skillet and melt. Add zucchini and saute until soft. Toss with pecans and cheese. Serve.

Nutritional Information

Zucchini and Pecan Saute Recipe

Servings Per Recipe:2

Calories: 325.3

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 10.2g 3%

Dietary Fiber: 4.2g 17%

Sugars: 4.7g

Fat: 31.5g 48%

Saturated Fat: 12.6g 63%

Cholesterol: 48mg 16%

Vitamin A Iu: 1007.5IU 20%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.5mg 33%

Vitamin C: 38.8mg 65%

Folate: 70.7mcg 18%

Calcium: 79.6mg 8%

Iron: 1.3mg 7%

Magnesium: 61.9mg 22%

Potassium: 677.5mg 19%

Sodium: 183.6mg 7%

Thiamin: 0.3mg 28%

Calories From Fat: 283.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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