Southern Fried Chicken Livers Recipe

Recipesfull introduces to you: Low Sodium Recipes. (Southern Fried Chicken Livers Recipe). Mom made them because they are cheap, and now the convenience stores sell them in the South! You must have a fry screen -- these darn things pop and will burn you! Serve with pepper gravy or a packet of chicken gravy.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Southern Fried Chicken Livers Recipe

Ingredients

1 pound chicken livers

1 egg

½ cup milk

1 cup all-purpose flour

1 tablespoon garlic powder

salt and pepper to taste

1 quart vegetable oil for frying

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

Place the chicken livers in a colander and rinse with water. Drain the livers well. Whisk together the egg and milk in a shallow bowl until well blended. Place the flour garlic powder and salt and pepper in a resealable plastic zipper bag and shake to combine.

Step 2

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step 3

Place the chicken livers in the bowl of egg and milk mixture and coat each liver. Place the livers one at a time into the plastic bag of flour mixture and shake the bag to coat the each liver completely.

Step 4

Gently place the coated livers a few at a time into the hot oil. Cover the pan of oil with a frying screen to avoid getting burned by spatters of oil that will pop out as the livers fry. Deep fry the livers until crisp and golden brown 5 to 6 minutes.

Nutritional Information

Southern Fried Chicken Livers Recipe

Servings Per Recipe:4

Calories: 469.8

% Daily Value *

Protein: 24g 48%

Carbohydrates: 27.5g 9%

Dietary Fiber: 1g 4%

Sugars: 2.1g

Fat: 28.9g 45%

Saturated Fat: 5.1g 26%

Cholesterol: 458.5mg 153%

Vitamin A Iu: 9814.6IU 196%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.7mg 41%

Vitamin C: 20.7mg 35%

Folate: 485.1mcg 121%

Calcium: 56.7mg 6%

Iron: 10.2mg 57%

Magnesium: 31.1mg 11%

Potassium: 310.2mg 9%

Sodium: 86.5mg 4%

Thiamin: 0.4mg 39%

Calories From Fat: 260.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.