Southwest Chicken Salad I Recipe

Recipesfull introduces to you: Popular Recipes. (Southwest Chicken Salad I Recipe). This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Southwest Chicken Salad I Recipe

Ingredients

¼ cup lime juice

¼ cup olive oil

¼ teaspoon salt

1 clove garlic

minced

3 tablespoons chopped cilantro

½ teaspoon chili powder

½ teaspoon ground cumin

4 cups shredded romaine lettuce

4 cooked skinless

boneless chicken breast halves

cut into strips

1 (15 ounce) can black beans

drained and rinsed

½ small red onion

sliced into rings

1 large tomato

chopped

½ cup grated Parmesan cheese

6 ounces tortilla chips

Salad

Directions

Step 1

In a covered jar mix the lime juice olive oil salt garlic cilantro chili powder and cumin. Cover and shake until well blended.

Step 2

Place the lettuce in a large bowl. Toss with the chicken black beans onion and tomato. Just before serving toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips either crushed over the top of the salad or on the side.

Nutritional Information

Southwest Chicken Salad I Recipe

Servings Per Recipe:6

Calories: 408.2

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 23.2g 8%

Dietary Fiber: 2.9g 12%

Sugars: 2.1g

Fat: 23.7g 37%

Saturated Fat: 5g 25%

Cholesterol: 62.3mg 21%

Vitamin A Iu: 2688.4IU 54%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.4mg 22%

Vitamin C: 17mg 28%

Folate: 67.3mcg 17%

Calcium: 173.7mg 17%

Iron: 2.1mg 12%

Magnesium: 72.2mg 26%

Potassium: 403.5mg 11%

Sodium: 397.5mg 16%

Thiamin: 0.1mg 12%

Calories From Fat: 213.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.