Spaghetti with a Kick Recipe

Recipesfull introduces to you: Popular Recipes. (Spaghetti with a Kick Recipe). I've been modifying this recipe over the years and this current rendition has become a real crowd-pleaser. It's quick, easy and a nice change of pace from regular spaghetti.

Brief

Servings: 8

Yield: 8 servings

Spaghetti with a Kick Recipe

Ingredients

1 pound spaghetti

1 tablespoon olive oil

1 onion

chopped

1 (16 ounce) jar spaghetti sauce

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can kidney beans

1 cup sweet corn kernels

2 teaspoons ground cumin

1 dash hot pepper sauce

salt to taste

ground black pepper to taste

2 tablespoons grated Parmesan cheese

Main Dish

Directions

Step 1

In a large skillet heat cook the onion in the olive oil until tender. Add the spaghetti sauce black beans kidney beans corn and mix well. Stir in the cumin red pepper sauce salt and ground black pepper. Simmer for 15 to 20 minutes.

Step 2

Meanwhile in a large pot with boiling salted water cook spaghetti until al dente. Drain.

Step 3

Toss pasta with spaghetti sauce. Serve with freshly grated Parmesan cheese.

Nutritional Information

Spaghetti with a Kick Recipe

Servings Per Recipe:8

Calories: 392.5

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 70.3g 23%

Dietary Fiber: 10.1g 41%

Sugars: 7.7g

Fat: 5.4g 8%

Saturated Fat: 1g 5%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 308.5IU 6%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.6mg 6%

Folate: 153.4mcg 38%

Calcium: 78.9mg 8%

Iron: 4.6mg 26%

Magnesium: 52.7mg 19%

Potassium: 386.7mg 11%

Sodium: 534.4mg 21%

Thiamin: 0.7mg 72%

Calories From Fat: 48.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.